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MayWhat Is Cognitive Behavioral Therapy?
What Is Cognitive Behavioral Therapy? Are you having trouble sleeping, eating or enjoying everyday activities? Do you have unexplained feelings of dread, anxiety or fear? Do you suffer from a phobia of a commonplace item or situation that is causing you to become isolated and taking over your life? If you have a problem that
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MayWhy It’s Important to Seek Help for Depression and Anxiety
Why It’s Important to Seek Help for Depression and Anxiety At some point, everyone experiences down moods and extreme stress in their life. Nowadays it seems we hear of a new loss to suicide every time we turn on the TV or look through news sites. A combination of factors is giving mental health more
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MayBattling PTSD With Therapy
History of PTSD Post-traumatic stress disorder (PTSD) is a mental health condition associated with a traumatic event. What is considered a traumatic event? Military combat, school shootings, workplace violence, sexual assault, abusive relationships, an accident, fire, plane crash, and many other types of incidents count as a traumatic event. The disorder can occur if you
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MayAnxiety Management Techniques
Anxiety Management Techniques Frequent anxiety attacks can impact your ability to function on a daily basis. It can cause you to avoid certain situations, turn down opportunities, and can even affect your relationships with others. It’s important to identify the triggers that cause your anxiety. Only then can you begin to address it and manage
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MayBenefits of Couples Therapy
What to Expect in Couples Therapy If you don’t seek some type of couples therapy, then you might end up losing your significant other sooner than you think. Don’t waste time thinking it over! You might be wondering: What happens in couples therapy? Couples therapy is about bringing all your issues out in the open.
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MayTherapy for Trauma/PTSD: What To Expect?
Therapy for Trauma/PTSD: What To Expect? Do you have a traumatic past? Are you thinking about getting some help through therapy? Learn more about some signs that you might have PTSD and how Jan Rakoff can help you through your past traumatic experiences. Signs of PTSD Do you know the signs of PTSD? Here are
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MayEating Disorder Signs & Symptoms
How Do I Recognize the Symptoms of an Eating Disorder? Most of you might know that teenage girls and young women have a higher chance of developing an eating disorder than most other people. However, this doesn’t mean that teenage boys and young men won’t end up with an eating disorder. In fact, there is
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MayWhat Anorexia And How Is It Treated
What Anorexia And How Is It Treated In just about every direction in San Diego, California, beautiful people are walking around. That goes without mentioning the images that are plastered all over magazine covers, television, and on social media. With unrealistic body expectations being displayed everywhere, more and more people are suffering from anorexia. What
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MayHow to Deal with Difficult Family Members
How to Deal with Difficult Family Members Let’s be honest; you meet a lot of difficult people in everyday life. Whether it’s a colleague at work or a friend turned toxic, you can walk away most of the time. But you can’t do this when it’s your family. Of course, you don’t want to give
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