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Common Reasons to Seek a Marriage Counselor

When a relationship breaks down, a marriage counselor can help a couple overcome their issues, and start building a more meaningful relationship. There are many reasons why couples seek out a marriage counselor San Diego, but some of the most common reasons include: Negative Communication When communication has become negative, couples often


Why Getting Counseling Before Marriage is a Great Idea

Marriage counseling – a scary thought – right? Many couples think that marriage counseling is only needed when divorce is imminent, but it is very beneficial to go to counseling before marriage. You’re going to spend the rest of your life with one person, so you want to make sure that

What To Expect From Couples Therapy

If you feel you and your spouse are at a communication impasse in your marriage, you may find you benefit from couples therapy. Also known as couples counseling or relationship counseling, couples therapy can benefit your union both short-term and long-term. Here’s what you can expect from your first couples

Surviving the Loss of a Loved One with Grief Counseling

Losing a loved one is one of the most difficult events in the human experience. Everyone goes through it at one time or another, but not everyone grieves the same. Some cling to anger, some to guilt, and others to feelings of loneliness and emptiness. These feelings are completely normal

What Is Cognitive Behavioral Therapy?

What Is Cognitive Behavioral Therapy? Are you having trouble sleeping, eating or enjoying everyday activities? Do you have unexplained feelings of dread, anxiety or fear? Do you suffer from a phobia of a commonplace item or situation that is causing you to become isolated and taking over your life? If

Why It’s Important to Seek Help for Depression and Anxiety

Why It’s Important to Seek Help for Depression and Anxiety At some point, everyone experiences down moods and extreme stress in their life. Nowadays it seems we hear of a new loss to suicide every time we turn on the TV or look through news sites. A combination of factors

Battling PTSD With Therapy

History of PTSD Post-traumatic stress disorder (PTSD) is a mental health condition associated with a traumatic event. What is considered a traumatic event? Military combat, school shootings, workplace violence, sexual assault, abusive relationships, an accident, fire, plane crash, and many other types of incidents count as a traumatic event. The

Anxiety Management Techniques

Anxiety Management Techniques Frequent anxiety attacks can impact your ability to function on a daily basis. It can cause you to avoid certain situations, turn down opportunities, and can even affect your relationships with others. It’s important to identify the triggers that cause your anxiety. Only then can you begin

Benefits of Couples Therapy

What to Expect in Couples Therapy If you don’t seek some type of couples therapy, then you might end up losing your significant other sooner than you think. Don’t waste time thinking it over! You might be wondering: What happens in couples therapy? Couples therapy is about bringing all your

Therapy for Trauma/PTSD: What To Expect?

Therapy for Trauma/PTSD: What To Expect? Do you have a traumatic past? Are you thinking about getting some help through therapy? Learn more about some signs that you might have PTSD and how Jan Rakoff can help you through your past traumatic experiences. Signs of PTSD Do you know the