25
May

What Is Cognitive Behavioral Therapy?

What Is Cognitive Behavioral Therapy? Are you having trouble sleeping, eating or enjoying everyday activities? Do you have unexplained feelings of dread, anxiety or fear? Do you suffer from a phobia of a commonplace item or situation that is causing you to become isolated and taking over your life? If you have a problem that

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25
May

Battling PTSD With Therapy

History of PTSD Post-traumatic stress disorder (PTSD) is a mental health condition associated with a traumatic event. What is considered a traumatic event? Military combat, school shootings, workplace violence, sexual assault, abusive relationships, an accident, fire, plane crash, and many other types of incidents count as a traumatic event. The disorder can occur if you

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25
May

Anxiety Management Techniques

Anxiety Management Techniques Frequent anxiety attacks can impact your ability to function on a daily basis. It can cause you to avoid certain situations, turn down opportunities, and can even affect your relationships with others. It’s important to identify the triggers that cause your anxiety. Only then can you begin to address it and manage

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25
May

Therapy for Trauma/PTSD: What To Expect?

Therapy for Trauma/PTSD: What To Expect? Do you have a traumatic past? Are you thinking about getting some help through therapy? Learn more about some signs that you might have PTSD and how Jan Rakoff can help you through your past traumatic experiences. Signs of PTSD Do you know the signs of PTSD? Here are

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25
May

Eating Disorder Signs & Symptoms

How Do I Recognize the Symptoms of an Eating Disorder? Most of you might know that teenage girls and young women have a higher chance of developing an eating disorder than most other people. However, this doesn’t mean that teenage boys and young men won’t end up with an eating disorder. In fact, there is

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25
May

What Anorexia And How Is It Treated

What Anorexia And How Is It Treated In just about every direction in San Diego, California, beautiful people are walking around. That goes without mentioning the images that are plastered all over magazine covers, television, and on social media. With unrealistic body expectations being displayed everywhere, more and more people are suffering from anorexia. What

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