Introducing Jan Rakoff
I am a licensed therapist with an established practice in San Diego providing psychotherapy in person or online to individuals and couples.
I have helped many individuals and couples learn to change and improve their choices, behavior and negative thinking. We will focus on what to do about your challenges and how to accomplish your goals. My approach is caring and straightforward offering pointers when necessary, but at the same time creating a trusting space for your story to unfold.
Cognitive behavioral therapy (CBT) is one of the best methods to change behavior patterns and attitudes that induce stress. Simply stated, when we believe distorted, irrational thoughts it negatively impacts our mood as well as our judgment. Using this technique, I will help you find relief from anxiety, intrusive thoughts, destructive habits and depression. This will lead to healthier relationships and a stable mood.
Services
Grief & Loss
Therapy
Marriage & Couples Therapy
Trauma & PTSD Counselling
Depression & Anxiety
Helpful Articles
Repairing Your Relationship After An Affair
Infidelity is an incredibly tough setback for a couple to overcome. The partner who’s been betrayed is normally left with so many questions. Was the
How To Be Happily Married and Stay That Way Through Premarital Counseling
Almost every fairy tale wedding ends happily ever. However, married life in the real world is a different story. A Conscious marriage which can be
Individual Therapy & Its Positive Effects
Life is a series of constantly changing events. People go through various changes from the time they are born to the time they die –
My office is located at 12636 High Bluff Dr. 4th floor. It is close to freeways five and 56 and convenient to 4SRanch,Sorrento Valley, Rancho Bernardo, Del Sur, Del Mar, Rancho Santa Fe, Solana Beach, Encinitas and Oceanside
