Introducing Jan Rakoff
I am a licensed therapist with an established practice in San Diego providing psychotherapy in person or online to individuals and couples.
I have helped many individuals and couples learn to change and improve their choices, behavior and negative thinking. We will focus on what to do about your challenges and how to accomplish your goals. My approach is caring and straightforward offering pointers when necessary, but at the same time creating a trusting space for your story to unfold.
Cognitive behavioral therapy (CBT) is one of the best methods to change behavior patterns and attitudes that induce stress. Simply stated, when we believe distorted, irrational thoughts it negatively impacts our mood as well as our judgment. Using this technique, I will help you find relief from anxiety, intrusive thoughts, destructive habits and depression. This will lead to healthier relationships and a stable mood.
Services
Grief & Loss
Therapy
Marriage & Couples Therapy
Trauma & PTSD Counselling
Depression & Anxiety
Helpful Articles
7 Tips on How to Prepare for Marriage Counseling
Whether it’s the never-ending fights or you can’t pinpoint the problem in your relationship, couples therapy can transform your marriage. A couples therapist helps you
How Effective Is Premarital Counseling?
Research has shown that about 50 percent of marriages end in a divorce or separation. That is indeed, a startling statistic, it is one that
How Does Cognitive Therapy Help In Individual Counseling?
Commonly known as CBT, Cognitive Behavior Therapy is a short-term psychotherapeutic intervention that helps alleviate the symptoms of various mental health conditions. This includes depression
My office is located at 12636 High Bluff Dr. 4th floor. It is close to freeways five and 56 and convenient to 4SRanch,Sorrento Valley, Rancho Bernardo, Del Sur, Del Mar, Rancho Santa Fe, Solana Beach, Encinitas and Oceanside
