Introducing Jan Rakoff
I am a licensed therapist with an established practice in San Diego providing psychotherapy in person or online to individuals and couples.
I have helped many individuals and couples learn to change and improve their choices, behavior and negative thinking. We will focus on what to do about your challenges and how to accomplish your goals. My approach is caring and straightforward offering pointers when necessary, but at the same time creating a trusting space for your story to unfold.
Cognitive behavioral therapy (CBT) is one of the best methods to change behavior patterns and attitudes that induce stress. Simply stated, when we believe distorted, irrational thoughts it negatively impacts our mood as well as our judgment. Using this technique, I will help you find relief from anxiety, intrusive thoughts, destructive habits and depression. This will lead to healthier relationships and a stable mood.
Services
Grief & Loss
Therapy
Marriage & Couples Therapy
Trauma & PTSD Counselling
Depression & Anxiety
Helpful Articles
How to Suggest Couples Counseling to Your Partner in San Diego
It’s a fact of life that people disagree from time to time. People occasionally fight. People sometimes forget how to communicate with one another. This
Should I Go for Individual or Couples Counseling?
One of the most difficult decisions a person must make during their recovery journey is whether to seek individual or couples counseling. This question can
Marriage Counseling VS Couples Therapy
It’s normal for relationships to hit a rough patch. It would be weird if your relationship were smooth sailing without any insecurities or bumps in
My office is located at 12636 High Bluff Dr. 4th floor. It is close to freeways five and 56 and convenient to 4SRanch,Sorrento Valley, Rancho Bernardo, Del Sur, Del Mar, Rancho Santa Fe, Solana Beach, Encinitas and Oceanside
