Introducing Jan Rakoff
I am a licensed therapist with an established practice in San Diego providing psychotherapy in person or online to individuals and couples.
I have helped many individuals and couples learn to change and improve their choices, behavior and negative thinking. We will focus on what to do about your challenges and how to accomplish your goals. My approach is caring and straightforward offering pointers when necessary, but at the same time creating a trusting space for your story to unfold.
Cognitive behavioral therapy (CBT) is one of the best methods to change behavior patterns and attitudes that induce stress. Simply stated, when we believe distorted, irrational thoughts it negatively impacts our mood as well as our judgment. Using this technique, I will help you find relief from anxiety, intrusive thoughts, destructive habits and depression. This will lead to healthier relationships and a stable mood.
SERVICES
Grief & Loss
Therapy
Marriage & Couples Therapy
Trauma & PTSD Counselling
Depression & Anxiety
HELPFUL ARTICLES
The Purpose of Premarital Counseling in San Diego, CA
Marriage is a lifetime journey between two mature minds. Before a marriage can take place, both parties must be ready to commit their time, money,
What to Expect in Family Therapy in San Diego, CA
It is important to know that if you’re experiencing symptoms of anxiety disorders, you can get treatment through therapy. These symptoms may include racing thoughts,
How Cognitive Behavioral Therapy in San Diego Can Be Beneficial
Cognitive Behavioral Therapy, sometimes known simply as CBT, is a kind of talk therapy that treats a variety of mental health disorders. It is predicated
My office is located at 12636 High Bluff Dr. 4th floor. It is close to freeways five and 56 and convenient to 4SRanch,Sorrento Valley, Rancho Bernardo, Del Sur, Del Mar, Rancho Santa Fe, Solana Beach, Encinitas and Oceanside
