Introducing Jan Rakoff
I am a licensed therapist with an established practice in San Diego providing psychotherapy in person or online to individuals and couples.
I have helped many individuals and couples learn to change and improve their choices, behavior and negative thinking. We will focus on what to do about your challenges and how to accomplish your goals. My approach is caring and straightforward offering pointers when necessary, but at the same time creating a trusting space for your story to unfold.
Cognitive behavioral therapy (CBT) is one of the best methods to change behavior patterns and attitudes that induce stress. Simply stated, when we believe distorted, irrational thoughts it negatively impacts our mood as well as our judgment. Using this technique, I will help you find relief from anxiety, intrusive thoughts, destructive habits and depression. This will lead to healthier relationships and a stable mood.
SERVICES
Grief & Loss
Therapy
Marriage & Couples Therapy
Trauma & PTSD Counselling
Depression & Anxiety
HELPFUL ARTICLES
Preparing for Your First Couples Therapy Session in San Diego
In the mosaic of blue skies and endless shores that is San Diego, sometimes storms stir up between two hearts. It’s in these tumultuous times
Anxiety Therapy in San Diego: How to Make Life Easier and Stress-Free
Are you struggling with anxiety in San Diego? Struggling to feel comfortable in your own skin and in your own city? It’s easy to feel
The Power & Significance of Individual Counseling
We’ve all been told that we have the power to achieve anything we set our minds to – but have you ever paused to consider
My office is located at 12636 High Bluff Dr. 4th floor. It is close to freeways five and 56 and convenient to 4SRanch,Sorrento Valley, Rancho Bernardo, Del Sur, Del Mar, Rancho Santa Fe, Solana Beach, Encinitas and Oceanside
