Introducing Jan Rakoff
I am a licensed therapist with an established practice in San Diego providing psychotherapy in person or online to individuals and couples.
I have helped many individuals and couples learn to change and improve their choices, behavior and negative thinking. We will focus on what to do about your challenges and how to accomplish your goals. My approach is caring and straightforward offering pointers when necessary, but at the same time creating a trusting space for your story to unfold.
Cognitive behavioral therapy (CBT) is one of the best methods to change behavior patterns and attitudes that induce stress. Simply stated, when we believe distorted, irrational thoughts it negatively impacts our mood as well as our judgment. Using this technique, I will help you find relief from anxiety, intrusive thoughts, destructive habits and depression. This will lead to healthier relationships and a stable mood.
SERVICES
Grief & Loss
Therapy
Marriage & Couples Therapy
Trauma & PTSD Counselling
Depression & Anxiety
HELPFUL ARTICLES
Unlocking Peace: Proven Anxiety Management Techniques for Inner Calm
There are tested methods that aid in managing anxiety and bringing about a sensation of inner peace. Science has proven that two powerful practices, mindfulness
Grief and Loss Therapy Strategies for Navigating Emotional Healing
One effective strategy often employed in grief and loss therapy is fostering routine. It’s like finding stability in the midst of emotional chaos, similar to
Rekindling the Spark: How a Couples Counselor Can Reignite Your Love
In today’s fast-paced life, it’s easy for couples to drift apart without even realizing it. With couples counseling, that doesn’t have to be the case.
My office is located at 12636 High Bluff Dr. 4th floor. It is close to freeways five and 56 and convenient to 4SRanch,Sorrento Valley, Rancho Bernardo, Del Sur, Del Mar, Rancho Santa Fe, Solana Beach, Encinitas and Oceanside
