Research has shown that about 50 percent of marriages end in a divorce or separation. That is indeed, a startling statistic, it is one that many people are aware of, but it can still be quite surprising to hear. When one hears about this type of data point, it would be better to take a

Commonly known as CBT, Cognitive Behavior Therapy is a short-term psychotherapeutic intervention that helps alleviate the symptoms of various mental health conditions. This includes depression and anxiety disorders that may negatively impact a person’s behavior. It involves helping people identify their thoughts and behaviors in relation to their relationships, lifestyle, and environment. This way, they

Couples counseling may conjure up images of in-person therapy sessions at a regular counseling center. Some couples choose not to seek marriage counseling when in-office therapy sessions are the only choice. Their apprehension about disclosing personal information to a stranger in an office building is due to their apprehension. Couples seeking the benefits of marriage

At the beginning of a romantic relationship, couples want to spend as much time as possible with each other. They communicate frequently and keep tabs on what is happening to each other’s life. In healthy relationships, this continues even after they get married. To be in a committed relationship means you have found someone with

Romantic relationships are fun, exciting, and fulfilling, especially when both partners are happy. However, they can also be challenging, and it can reach a point where the early experiences of intimacy drastically change or fade away. In a good number of cases, people sabotage their intimate relationships either consciously or subconsciously. Actions that create problems

Infidelity is an incredibly tough setback for a couple to overcome. The partner who’s been betrayed is normally left with so many questions. Was the relationship all in vain? Do they call it quits? Why did it have to happen? Is it even possible to stay together even if the love is still there? Repairing

Almost every fairy tale wedding ends happily ever. However, married life in the real world is a different story. A Conscious marriage which can be learned and practiced in therapy keeps your relationship and family healthy. Not sure if your marriage needs counseling sessions to stay healthy and strong? According to the Journal of Consulting

Life is a series of constantly changing events. People go through various changes from the time they are born to the time they die – growing up, relationships, school, building a career, and family issues can take a toll on your mental health. Sometimes, these events and changes trigger fear, depression, anxiety, and other unwanted

Marriage counseling is one of the best steps to take before starting your marriage or anytime during your marriage life. But, unfortunately, most people hesitate to pick up the phone and make an appointment with the experts because of the many prejudices, preconceived myths, and misconceptions associated with this subject. Marriage and Relationship Counseling Misconceptions

Couples therapy is a good way for married couples, cohabitating couples, and engaged couples to work through communication challenges in a safe, structured environment. Relationship counseling is not just for solving big problems; it can also be a great way to prevent future challenges to your mental wellness.  Are you struggling to communicate with your

As technology becomes a bigger part of everyone’s lives, spying on significant others is becoming more and more common.  While you may be tempted to see whether or not your partner is up to no good, snooping can wind up ruining your relationship. As a San Diego marriage counseling therapist, as well as a couple’s counselor,

Your marriage, like all others, will have its bumps in the road during which you and your spouse will not feel as close to one another. Typically, these are short-lived stints and you two will resume your bond. However, there are certain types of disharmony that tell you it’s time for marriage counseling. 1. Arguments: Having

Your marriage, like all others, will have its bumps in the road during which you and your spouse will not feel as close to one another. Typically, these are short-lived stints and you two will resume your bond. However, there are certain types of disharmony that tell you it’s time for marriage counseling. 1. Arguments: Having

A largely perpetuated marriage myth is that a marriage must be founded and reinforced with unconditional love or the marriage is doomed. This slippery slope of thinking allows free reign of unchecked damaging thoughts and behaviors to run rampant in your marriage that will result in resentment and disconnection. How Can the Demand for Unconditional

As a psychotherapist I know that panic attacks are frightening. People often describe the experience as feeling like they’re having a heart attack. Others experience an overwhelming feeling of impending doom. If you think you’ve experienced your first panic attack, you may be wondering what to do next. First, let’s take a look at the common symptoms

A common misconception concerning the process of grieving is that it is associated with the loss of an important person in your life. However, the pains of grief can be experienced over any major loss, such as the death of a pet, ending of a romantic relationship or friendship, divorce, loss of a job, diagnosis of a

Sexual abuse is a trauma that greatly affects your life on many levels, but the extent of its impact depends upon your coping tools. Regardless of how long you have been battling with the terrible ordeal you suffered, a licensed, extensively trained and significantly experienced trauma counselor can guide you to a safe place of

Virtual affairs, also known as online affairs, are often viewed as harmless indulgences, because physical interactions do not take place. These virtual affairs can begin from an ad placed in the personals section, through a dating app or a social media account with someone the individual knows. Typically, these affairs consist of messaging, texting, sharing

When a relationship breaks down, a marriage counselor can help a couple overcome their issues, and start building a more meaningful relationship. There are many reasons why couples seek out a marriage counselor San Diego, but some of the most common reasons include: Negative Communication When communication has become negative, couples often seek out counseling. Negative communication

Marriage counseling – a scary thought – right? Many couples think that marriage counseling is only needed when divorce is imminent, but it is very beneficial to go to counseling before marriage. You’re going to spend the rest of your life with one person, so you want to make sure that you’re both on the same

If you feel you and your spouse are at a communication impasse in your marriage, you may find you benefit from couples therapy. Also known as couples counseling or relationship counseling, couples therapy can benefit your union both short-term and long-term. Here’s what you can expect from your first couples therapy session. Couples therapy is

Losing a loved one is one of the most difficult events in the human experience. Everyone goes through it at one time or another, but not everyone grieves the same. Some cling to anger, some to guilt, and others to feelings of loneliness and emptiness. These feelings are completely normal and should be confronted, but

What Is Cognitive Behavioral Therapy? Are you having trouble sleeping, eating or enjoying everyday activities? Do you have unexplained feelings of dread, anxiety or fear? Do you suffer from a phobia of a commonplace item or situation that is causing you to become isolated and taking over your life? If you have a problem that

Why It’s Important to Seek Help for Depression and Anxiety At some point, everyone experiences down moods and extreme stress in their life. Nowadays it seems we hear of a new loss to suicide every time we turn on the TV or look through news sites. A combination of factors is giving mental health more

History of PTSD Post-traumatic stress disorder (PTSD) is a mental health condition associated with a traumatic event. What is considered a traumatic event? Military combat, school shootings, workplace violence, sexual assault, abusive relationships, an accident, fire, plane crash, and many other types of incidents count as a traumatic event. The disorder can occur if you

Anxiety Management Techniques Frequent anxiety attacks can impact your ability to function on a daily basis. It can cause you to avoid certain situations, turn down opportunities, and can even affect your relationships with others. It’s important to identify the triggers that cause your anxiety. Only then can you begin to address it and manage

What to Expect in Couples Therapy If you don’t seek some type of couples therapy, then you might end up losing your significant other sooner than you think. Don’t waste time thinking it over! You might be wondering: What happens in couples therapy? Couples therapy is about bringing all your issues out in the open.

Therapy for Trauma/PTSD: What To Expect? Do you have a traumatic past? Are you thinking about getting some help through therapy? Learn more about some signs that you might have PTSD and how Jan Rakoff can help you through your past traumatic experiences. Signs of PTSD Do you know the signs of PTSD? Here are

How to Deal with Difficult Family Members Let’s be honest; you meet a lot of difficult people in everyday life. Whether it’s a colleague at work or a friend turned toxic, you can walk away most of the time. But you can’t do this when it’s your family. Of course, you don’t want to give