Losing a loved one is one of the most difficult events in the human experience. Everyone goes through it at one time or another, but
What Is Cognitive Behavioral Therapy? Are you having trouble sleeping, eating or enjoying everyday activities? Do you have unexplained feelings of dread, anxiety or fear?
Why It’s Important to Seek Help for Depression and Anxiety At some point, everyone experiences down moods and extreme stress in their life. Nowadays it
History of PTSD Post-traumatic stress disorder (PTSD) is a mental health condition associated with a traumatic event. What is considered a traumatic event? Military combat,
Anxiety Management Techniques Frequent anxiety attacks can impact your ability to function on a daily basis. It can cause you to avoid certain situations, turn
What to Expect in Couples Therapy If you don’t seek some type of couples therapy, then you might end up losing your significant other sooner
