How Does Cognitive Therapy Help In Individual Counseling?

Commonly known as CBT, Cognitive Behavior Therapy is a short-term psychotherapeutic intervention that helps alleviate the symptoms of various mental health conditions. This includes depression and anxiety disorders that may negatively impact a person’s behavior. It involves helping people identify their thoughts and behaviors in relation to their relationships, lifestyle, and environment. This way, they

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Individual Therapy & Its Positive Effects

Life is a series of constantly changing events. People go through various changes from the time they are born to the time they die – growing up, relationships, school, building a career, and family issues can take a toll on your mental health. Sometimes, these events and changes trigger fear, depression, anxiety, and other unwanted

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7 Misconceptions About Marriage Counseling

Marriage counseling is one of the best steps to take before starting your marriage or anytime during your marriage life. But, unfortunately, most people hesitate to pick up the phone and make an appointment with the experts because of the many prejudices, preconceived myths, and misconceptions associated with this subject. Marriage and Relationship Counseling Misconceptions

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The Ultimate Guide to Couples Counseling in San Diego

Couples therapy is a good way for married couples, cohabitating couples, and engaged couples to work through communication challenges in a safe, structured environment. Relationship counseling is not just for solving big problems; it can also be a great way to prevent future challenges to your mental wellness.  Are you struggling to communicate with your

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