Category: Counselor


7 Tips on How to Prepare for Marriage Counseling

Whether it’s the never-ending fights or you can’t pinpoint the problem in your relationship, couples therapy can transform your marriage. A couples therapist helps you learn how to trust, connect and support each other, especially when started at the right time. It also enables you to focus on your family


How Effective Is Premarital Counseling?

Research has shown that about 50 percent of marriages end in a divorce or separation. That is indeed, a startling statistic, it is one that many people are aware of, but it can still be quite surprising to hear. When one hears about this type of data point, it would


How Does Cognitive Therapy Help In Individual Counseling?

Commonly known as CBT, Cognitive Behavior Therapy is a short-term psychotherapeutic intervention that helps alleviate the symptoms of various mental health conditions. This includes depression and anxiety disorders that may negatively impact a person’s behavior. It involves helping people identify their thoughts and behaviors in relation to their relationships, lifestyle,


The Benefits of Opting For Couples Counseling Online

Couples counseling may conjure up images of in-person therapy sessions at a regular counseling center. Some couples choose not to seek marriage counseling when in-office therapy sessions are the only choice. Their apprehension about disclosing personal information to a stranger in an office building is due to their apprehension. Couples

How Spying on Your Partner’s Devices Can Ruin Your Relationship

As technology becomes a bigger part of everyone’s lives, spying on significant others is becoming more and more common.  While you may be tempted to see whether or not your partner is up to no good, snooping can wind up ruining your relationship. As a San Diego marriage counseling therapist, as

What is Social Anxiety Disorder and How Can I Overcome It?

It is a well-known fact that most people get nervous before a big speech or presentation in front of a large group of people. In fact, the majority of people do not consider themselves “good” public speakers. So when does shyness and nervousness turn into an actual phobia? Where is

Over-Using Devices can Interfere with Intimacy in a Relationship

Your marriage, like all others, will have its bumps in the road during which you and your spouse will not feel as close to one another. Typically, these are short-lived stints and you two will resume your bond. However, there are certain types of disharmony that tell you it’s time

Surviving the Loss of a Loved One with Grief Counseling

Losing a loved one is one of the most difficult events in the human experience. Everyone goes through it at one time or another, but not everyone grieves the same. Some cling to anger, some to guilt, and others to feelings of loneliness and emptiness. These feelings are completely normal