Category: Counselor

premarital counseling in san diego

The Purpose of Premarital Counseling in San Diego, CA

Marriage is a lifetime journey between two mature minds. Before a marriage can take place, both parties must be ready to commit their time, money, and energy. However, it is a union where both parties make compromises to accommodate each other’s needs. Therefore, when two people decide to walk down

self-management-with-anxiety-counseling-san-diego

What to Expect in Family Therapy in San Diego, CA

It is important to know that if you’re experiencing symptoms of anxiety disorders, you can get treatment through therapy. These symptoms may include racing thoughts, sleepless nights, unrelenting worries, or panic attacks. You can also suffer physical symptoms such as sweating and trembling. Anxiety therapy is the most effective treatment

how-cognitive-behavioral-therapy-in-san-diego-can-be-beneficial

How Cognitive Behavioral Therapy in San Diego Can Be Beneficial

Cognitive Behavioral Therapy, sometimes known simply as CBT, is a kind of talk therapy that treats a variety of mental health disorders. It is predicated on the notion that our ideas and actions are intertwined with one another. It enables individuals to comprehend the beliefs that adversely affect their behavior

self-management-with-anxiety-counseling-san-diego

Self-Management With Anxiety Counseling in San Diego

It is important to know that if you’re experiencing symptoms of anxiety disorders, you can get treatment through therapy. These symptoms may include racing thoughts, sleepless nights, unrelenting worries, or panic attacks. You can also suffer physical symptoms such as sweating and trembling. Anxiety therapy is the most effective treatment

how-individual-therapy-for-anxiety-and-depression-helps

How Individual Therapy for Anxiety and Depression Helps

Anxiety and depression do not have a single treatment, and they affect different people differently. To manage anxious feelings or depression, you should learn as much as possible about the available treatment options and then tailor them to your specific needs. Based on her decades of experience, Jan Rakoff, LCSW,

is-it-time-to-go-to-couples-counseling

Is it Time to Go to Couples Counseling?

Every relationship has its ups and downs, but if you feel like your marriage isn’t bringing you happiness, then it may be time to consider couples counseling. While many don’t talk about it, marital and family therapy is both incredibly common and helpful. As you go through life, you’ll change

how-to-suggest-couples-counseling-to-your-partner-san-diego

How to Suggest Couples Counseling to Your Partner in San Diego

It’s a fact of life that people disagree from time to time. People occasionally fight. People sometimes forget how to communicate with one another. This happens to a lot of couples, and it’s perfectly normal. However, it is critical to seek help when these events occur frequently enough to interfere

individual-counseling-or-couples-counseling

Should I Go for Individual or Couples Counseling?

One of the most difficult decisions a person must make during their recovery journey is whether to seek individual or couples counseling. This question can be especially intimidating for many people seeking counseling because of problems in their romantic relationships. While more discussion and a positive attitude toward counseling are

marriage-counseling-or-couples-therapy

Marriage Counseling VS Couples Therapy

It’s normal for relationships to hit a rough patch. It would be weird if your relationship were smooth sailing without any insecurities or bumps in the road. You don’t always have to get along with your partner to have a healthy relationship. On the other hand, having a severe argument

The Right Support for Couples: Relationship Counseling

Your relationship is excellent when it’s working well. However, there are times when unexpected challenges occur. Couples or marriage counseling can be of great help to you and your partner in many ways. Couples therapy will help you return balance to your relationship and improve the self-awareness of actions and behaviors that