30
NovHow Individual Therapy for Anxiety and Depression Helps
Anxiety and depression do not have a single treatment, and they affect different people differently. To manage anxious feelings or depression, you should learn as much as possible about the available treatment options and then tailor them to your specific needs. Based on her decades of experience, Jan Rakoff, LCSW, in San Diego, is an
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25
OctIs it Time to Go to Couples Counseling?
Every relationship has its ups and downs, but if you feel like your marriage isn’t bringing you happiness, then it may be time to consider couples counseling. While many don’t talk about it, marital and family therapy is both incredibly common and helpful. As you go through life, you’ll change as a person. You may
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26
SepHow to Suggest Couples Counseling to Your Partner in San Diego
It’s a fact of life that people disagree from time to time. People occasionally fight. People sometimes forget how to communicate with one another. This happens to a lot of couples, and it’s perfectly normal. However, it is critical to seek help when these events occur frequently enough to interfere with one or both partners’
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20
AugShould I Go for Individual or Couples Counseling?
One of the most difficult decisions a person must make during their recovery journey is whether to seek individual or couples counseling. This question can be especially intimidating for many people seeking counseling because of problems in their romantic relationships. While more discussion and a positive attitude toward counseling are essential, you must understand the
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18
JulMarriage Counseling VS Couples Therapy
It’s normal for relationships to hit a rough patch. It would be weird if your relationship were smooth sailing without any insecurities or bumps in the road. You don’t always have to get along with your partner to have a healthy relationship. On the other hand, having a severe argument doesn’t mean your relationship is
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27
JunThe Right Support for Couples: Relationship Counseling
Your relationship is excellent when it’s working well. However, there are times when unexpected challenges occur. Couples or marriage counseling can be of great help to you and your partner in many ways. Couples therapy will help you return balance to your relationship and improve the self-awareness of actions and behaviors that will enhance understanding in your
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20
May7 Tips on How to Prepare for Marriage Counseling
Whether it’s the never-ending fights or you can’t pinpoint the problem in your relationship, couples therapy can transform your marriage. A couples therapist helps you learn how to trust, connect and support each other, especially when started at the right time. It also enables you to focus on your family and what’s right for your
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19
AprHow Effective Is Premarital Counseling?
Research has shown that about 50 percent of marriages end in a divorce or separation. That is indeed, a startling statistic, it is one that many people are aware of, but it can still be quite surprising to hear. When one hears about this type of data point, it would be better to take a
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31
MarHow Does Cognitive Therapy Help In Individual Counseling?
Commonly known as CBT, Cognitive Behavior Therapy is a short-term psychotherapeutic intervention that helps alleviate the symptoms of various mental health conditions. This includes depression and anxiety disorders that may negatively impact a person’s behavior. It involves helping people identify their thoughts and behaviors in relation to their relationships, lifestyle, and environment. This way, they
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28
FebThe Benefits of Opting For Couples Counseling Online
Couples counseling may conjure up images of in-person therapy sessions at a regular counseling center. Some couples choose not to seek marriage counseling when in-office therapy sessions are the only choice. Their apprehension about disclosing personal information to a stranger in an office building is due to their apprehension. Couples seeking the benefits of marriage
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