Anxiety can often feel like an invisible weight, quietly growing until it starts to affect every aspect of our lives. For many, recognizing when it’s time to seek help can be a confusing and overwhelming process. As a licensed therapist with years of experience helping individuals and couples in the San Diego area, Jan Rakoff provides a compassionate, tailored approach to anxiety therapy—both in-person and online. She understands the subtle and not-so-subtle ways anxiety can manifest and works with her clients to regain control, clarity, and peace of mind. If you’re wondering whether anxiety therapy might be right for you, let’s explore some key signs and how Jan’s expertise can help you navigate this journey.
Recognizing the Need for Anxiety Therapy
One of the challenges of anxiety is that it often creeps in gradually, making it difficult to identify when professional help is needed. Maybe you’ve noticed feeling restless during moments of calm or find yourself worrying excessively over everyday tasks. These subtle disruptions can quietly grow into something more impactful, affecting your relationships, work, and overall well-being.
Jan Rakoff specializes in recognizing these nuances. She knows that anxiety doesn’t always look the same for everyone. For some, it’s the relentless worry about things that previously didn’t phase them. For others, it’s physical symptoms like headaches, stomach issues, or even difficulty sleeping. If you’re experiencing any of the following signs, it might be time to consider therapy:
- Persistent anxiety that disrupts daily life
- Frequent physical symptoms, such as an accelerated heart rate, fatigue, or digestive issues
- Avoidance of social interactions or activities you once enjoyed
- Dependence on unhealthy coping mechanisms, such as substance use
For many of Jan’s clients, taking the first step to seek therapy feels daunting, but it’s a courageous choice. She provides a safe and non-judgmental space to explore your feelings and work towards lasting solutions.
Emotional Symptoms
You might feel an overwhelming sense of dread or fear without a clear cause. This irrational worry can become so consuming that it overshadows the simple joys of daily life. For example, clients often describe waking up feeling on edge, even when there’s no immediate reason for concern. Over time, this can lead to irritability, difficulty concentrating, and a tendency to withdraw from loved ones.
Jan Rakoff works closely with her clients to unpack these emotions. Her empathetic approach allows individuals to explore their feelings without judgment, creating a foundation for healing and growth.
Physical Symptoms
Anxiety doesn’t only impact the mind; it takes a toll on the body as well. Common physical symptoms include:
- A racing heart, even in calm moments
- Chronic fatigue that makes daily tasks feel insurmountable
- Gastrointestinal problems, like nausea or cramps, that seem to arise without explanation
- Shortness of breath or tightness in the chest
It’s important to note that these symptoms can also be related to other medical conditions. Jan helps her clients discern whether their experiences stem from anxiety or require further medical evaluation. Her holistic approach ensures that no stone is left unturned in understanding your unique experience.
What to Expect in Therapy with Jan Rakoff
Taking the step to begin therapy can feel intimidating, but understanding what to expect can ease those initial nerves. Jan’s process is designed to make you feel supported from the very first session.
First Session: Building Understanding
During your initial meeting, Jan will focus on understanding your personal story, symptoms, and goals. This session is a collaborative effort to identify the challenges you’re facing and lay the groundwork for a tailored treatment plan. With her warm and empathetic demeanor, Jan creates an environment where you can share openly, knowing that you’re in capable hands.
Ongoing Sessions: Strategies for Growth
As therapy progresses, the focus shifts to equipping you with tools to manage anxiety effectively. Jan often incorporates evidence-based techniques like Cognitive Behavioral Therapy (CBT) to help clients reframe negative thought patterns and adopt healthier coping mechanisms. She may also integrate mindfulness exercises, which can be particularly effective for grounding yourself during moments of heightened anxiety.
Many of Jan’s clients find these sessions transformative. The skills you’ll learn aren’t just for the therapy room; they’re practical strategies you can apply in real-life situations to regain a sense of control and confidence.
Types of Therapy Jan Rakoff Offers for Anxiety
Jan tailors her approach to each client’s unique needs, drawing from a range of therapeutic methods to ensure the best outcomes.
Cognitive Behavioral Therapy (CBT)
CBT is a cornerstone of Jan’s practice for anxiety treatment. This structured approach helps you identify and challenge unhelpful thought patterns that contribute to your anxiety. For example, if you often think, “I’ll never succeed,” Jan will work with you to reframe this into a more balanced perspective, such as, “I’ve faced challenges before and can handle this one too.”
Mindfulness-Based Therapy
Mindfulness techniques encourage you to stay present and observe your thoughts without judgment. Jan’s expertise in this area allows her to guide you through exercises like deep breathing and progressive muscle relaxation, which can help reduce anxiety’s grip in moments of stress.
Acceptance and Commitment Therapy (ACT)
ACT focuses on accepting your emotions rather than fighting them. Jan helps clients learn to coexist with anxiety while still pursuing a meaningful and fulfilling life. This approach emphasizes aligning your actions with your core values, creating a sense of purpose even amidst challenges.
Practical Coping Strategies You’ll Learn
One of the most empowering aspects of therapy with Jan Rakoff is the arsenal of coping strategies you’ll develop. These tools are designed to help you navigate anxiety in your daily life.
Cognitive Restructuring
This technique involves challenging and replacing negative thoughts with more constructive ones. By practicing this regularly, you’ll build resilience and reduce anxiety’s impact over time.
Journaling
Jan often recommends keeping a journal to track your thoughts, emotions, and triggers. This practice not only provides clarity but also helps you identify patterns and celebrate progress.
Lifestyle Adjustments
Incorporating exercise, healthy eating, and regular sleep can significantly enhance emotional well-being. Jan’s holistic approach includes discussing these aspects to support your overall mental health.
Why Choose Jan Rakoff for Anxiety Therapy in San Diego?
San Diego’s vibrant and fast-paced lifestyle can sometimes add to the pressures we face. Whether you’re navigating a high-stress career, relationship challenges, or simply the demands of daily life, having a trusted therapist by your side can make all the difference. Jan’s extensive experience and compassionate approach have made her a sought-after resource for individuals and couples seeking support.
Here’s what sets Jan apart:
- Personalized Care: Every client’s journey is unique, and Jan’s tailored approach ensures that your therapy aligns with your specific needs and goals.
- Convenience: With options for both in-person and online sessions, Jan makes therapy accessible, whether you prefer the comfort of your home or face-to-face interaction.
- Expertise: As a licensed therapist, Jan brings years of professional experience and a deep understanding of anxiety’s complexities.
