25
Jun

I Think I Just Had My First Panic Attack! What Do I Do?

As a psychotherapist I know that panic attacks are frightening. People often describe the experience as feeling like they’re having a heart attack. Others experience an overwhelming feeling of impending doom. If you think you’ve experienced your first panic attack, you may be wondering what to do next. First, let’s take a look at the common symptoms

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25
May

What Is Cognitive Behavioral Therapy?

What Is Cognitive Behavioral Therapy? Are you having trouble sleeping, eating or enjoying everyday activities? Do you have unexplained feelings of dread, anxiety or fear? Do you suffer from a phobia of a commonplace item or situation that is causing you to become isolated and taking over your life? If you have a problem that

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25
May

Anxiety Management Techniques

Anxiety Management Techniques Frequent anxiety attacks can impact your ability to function on a daily basis. It can cause you to avoid certain situations, turn down opportunities, and can even affect your relationships with others. It’s important to identify the triggers that cause your anxiety. Only then can you begin to address it and manage

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