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couples therapy session san diego

Preparing for Your First Couples Therapy Session in San Diego

In the mosaic of blue skies and endless shores that is San Diego, sometimes storms stir up between two hearts. It’s in these tumultuous times that navigating back to love’s tranquil waters can feel daunting, even impossible.  If you and your partner have made the courageous decision to seek couples

anxiety therapy in san diego jan rakoff

Anxiety Therapy in San Diego: How to Make Life Easier and Stress-Free

Are you struggling with anxiety in San Diego? Struggling to feel comfortable in your own skin and in your own city? It’s easy to feel overwhelmed and stressed, whether you’re struggling with anxiety or not.  But with the right support and anxiety therapy in San Diego, you can take charge

individual counseling

The Power & Significance of Individual Counseling

We’ve all been told that we have the power to achieve anything we set our minds to – but have you ever paused to consider what exactly it takes to unlock your inherent potential?  Many of us go through life without ever reaching our fullest potential, without ever understanding how

common issues in marriage counseling

5 Common Issues Brought Up in Marriage Counseling

Marriage counseling can be one of the most difficult and tedious activities a married couple will ever experience but is also one of the most crucial. It’s the best way to work out any lingering issues you two may have, and can help rejuvenate and re-strengthen your bond.  More often

Get Professional Help To Resolve Your Relationship Issues- Jan Rakoff, LCSW

10 Signs You Might Be Sabotaging Your Relationship

Romantic relationships are fun, exciting, and fulfilling, especially when both partners are happy. However, they can also be challenging, and it can reach a point where the early experiences of intimacy drastically change or fade away. In a good number of cases, people sabotage their intimate relationships either consciously or


Repairing Your Relationship After An Affair

Infidelity is an incredibly tough setback for a couple to overcome. The partner who’s been betrayed is normally left with so many questions. Was the relationship all in vain? Do they call it quits? Why did it have to happen? Is it even possible to stay together even if the

How To Be Happily Married and Stay That Way Through Premarital Counseling

Almost every fairy tale wedding ends happily ever. However, married life in the real world is a different story. A Conscious marriage which can be learned and practiced in therapy keeps your relationship and family healthy. Not sure if your marriage needs counseling sessions to stay healthy and strong? According

Individual Therapy & Its Positive Effects

Life is a series of constantly changing events. People go through various changes from the time they are born to the time they die – growing up, relationships, school, building a career, and family issues can take a toll on your mental health. Sometimes, these events and changes trigger fear,

The Ultimate Guide to Couples Counseling in San Diego

Couples therapy is a good way for married couples, cohabitating couples, and engaged couples to work through communication challenges in a safe, structured environment. Relationship counseling is not just for solving big problems; it can also be a great way to prevent future challenges to your mental wellness.  Are you

Marriage Myths: Unconditional Love or Nothing

A largely perpetuated marriage myth is that a marriage must be founded and reinforced with unconditional love or the marriage is doomed. This slippery slope of thinking allows free reign of unchecked damaging thoughts and behaviors to run rampant in your marriage that will result in resentment and disconnection. How