One effective strategy often employed in grief and loss therapy is fostering routine. It’s like finding stability in the midst of emotional chaos, similar to anchoring a ship in a stormy sea. The routine acts as the anchor, giving a sense of control and normalcy. By sticking to your regular
A common misconception concerning the process of grieving is that it is associated with the loss of an important person in your life. However, the pains of grief can be experienced over any major loss, such as the death of a pet, ending of a romantic relationship or friendship, divorce, loss of
Losing a loved one is one of the most difficult events in the human experience. Everyone goes through it at one time or another, but not everyone grieves the same. Some cling to anger, some to guilt, and others to feelings of loneliness and emptiness. These feelings are completely normal
